Mental Health + Wellness

Dr. Terah Henderson (AKA Dr. T) empowers individuals to prioritize mental health, offering rich expertise and practical strategies for busy business leaders to achieve work-life harmony and well-being.

Our Workshops

Burnout Prevention + Stress Management

Workplace Community + Belonging

Productivity + Time Management
Burnout Prevention + Stress Management

The Busy Business Leader: 3 Keys to Take Inventory of Your Mental Health

Are you a busy business leader struggling to balance the demands of leadership with maintaining your mental health? Are you struggling to take care of your employees’ mental health?

Join our exclusive workshop, where Dr. Terah Henderson, a seasoned clinical therapist and nationally certified counselor with over 15 years of experience, will guide you through the essential steps to prioritize your mental well-being.

In this empowering session, you’ll debunk myths, recognize crucial mental health signs, assess emotional capacity, and set actionable goals to fortify your well-being amid leadership demands.

Learn practical strategies to take inventory, restore harmony, and elevate your leadership potential by nurturing your mental health. Don’t miss this opportunity to finally take charge of your well-being!

Burnout Prevention + Stress Management

3 Key Strategies for Employee Well-being: Building Emotional Resilience and Preventing Burnout

In today’s fast-paced world, burnout has become all too common, leaving many feeling overwhelmed and emotionally drained. It has become a prevalent issue, affecting productivity and morale within organizations… but it doesn’t have to be this way.

Join us for an interactive workshop where you’ll learn three key strategies to prevent burnout and build emotional agility for effective stress management.

During this workshop, you’ll discover how to get unstuck by explore the concept of emotional agility and its role in effectively managing stress and adversity in the workplace.

You will be equipped with tools to navigate challenging emotions and situations with grace and resilience. You’ll also learn practical techniques to enhance your emotional capacity, allowing you to thrive in both your personal and professional life.

Join us in this empowering workshop and equip yourself with the tools to proactively support your team’s emotional well-being, enhance productivity, and foster a positive organizational culture.

Workplace Community + Belonging

Mental Health in the Workplace:
3 Game Changer Strategies for Creating a Supportive and Productive Environment

Mental health is an important aspect of overall well-being, and it can have a significant impact on workplace productivity and relationships. In this workshop, we will explore strategies for creating a supportive and productive environment for mental health in the workplace, including techniques for reducing stigma, promoting self-care, and providing resources for support.

Productivity + Time Management

Advancing Past Vision Boards:
3 Effective Strategies for S.M.A.R.T. Goal Achievement and Well-Being

Take your goal-setting journey to the next level in this workshop, where we’ll explore effective strategies for S.M.A.R.T. goal achievement and overall well-being. You’ll discover three powerful strategies to advance past traditional vision boards and cultivate success in both your personal and professional life.

About Dr. Terah Henderson.

Dr. Terah Davis-Henderson is a dedicated and experienced professional in the clinical and mental health field, with over 15 years of expertise. As a Nationally Certified Counselor and author of the book “The Couch: Where Life Happens”, she has made significant contributions as a Clinical Therapist. Additionally, Dr. Davis-Henderson has served as a Higher Education professor for over 11 years, guiding Master’s and PhD students in their academic and personal growth.

In addition to her clinical and academic roles, Dr. T provides mental health and wellness workshops and guest speaking engagements for organizations. Her passion lies in empowering individuals to prioritize their mental health, offering a wealth of knowledge and practical strategies. Particularly, she specializes in assisting busy business leaders in achieving work-life harmony and well-being in their demanding roles.

Beyond her professional pursuits, Dr. T is foremost a wife and a mom to a 16-year-old son. In her spare time, she enjoys coffee shop hopping and watching home design shows.

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Ready to learn more about our powerful mental health and wellness workshops? Fill out the form below and we will reach out to discuss your unique needs.

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